Attention all Moslems brothers and sisters! Mark your calendars for the 1st of March 2025, for it is the expected date for the commencement of fasting by Mosley Faithfull. This day holds great significance for our community as it marks the beginning of a month-long spiritual journey – the holy month of Ramadan. But have you ever wondered about the rationale behind fasting in history and how it is expected to change our lifestyles as Moslems?
First and foremost, fasting is a religious practice that has been followed by various faiths throughout history. In Islam, it is one of the Five Pillars and holds immense importance in the lives of believers. It is a form of worship and an act of devotion to Allah, as well as a means to strengthen our faith and purify our souls. But beyond its religious significance, fasting also has a long history that dates back to ancient civilizations.
In ancient civilizations, fasting was seen as a way to purify the body and mind. The Greeks, Romans, and Egyptians all practiced fasting as a means of achieving physical and spiritual well-being. In fact, Hippocrates, known as the father of modern medicine, prescribed fasting as a treatment for various illnesses.
In Christianity, fasting is associated with Lent, a period of 40 days leading up to Easter. During this time, believers abstain from certain foods and practices as a way to reflect and repent. Similarly, in Judaism, fasting is observed during Yom Kippur, the Day of Atonement, as a way to seek forgiveness and spiritual growth. These examples show that fasting has been a part of many cultures and religions throughout history, emphasizing its widespread significance.
Now, let’s look at how fasting is expected to change the lifestyles of Moslems brothers and sisters in the upcoming month of Ramadan. During this sacred time, Moslems across the world will abstain from eating, drinking, smoking, and engaging in sexual activities from dawn to sunset. This may seem like a daunting task, but the act of fasting has numerous physical, mental, and spiritual benefits.
On a physical level, fasting allows the body to detoxify and reset itself. It promotes weight loss, lowers blood pressure and cholesterol levels, and improves digestion. It also gives the digestive system a break, allowing it to repair and rejuvenate. Many people also report feeling more energized and focused during Ramadan due to this dietary change.
On a mental and spiritual level, fasting encourages self-discipline, willpower, and empathy towards those less fortunate. It also teaches us the value of gratitude and moderation in all aspects of life. By abstaining from earthly pleasures, we shift our focus towards our spirituality and our relationship with Allah. As the Prophet Muhammad (PBUH) said, “Fasting is a shield, it will protect you from the hellfire and prevent you from sins.”
Moreover, fasting during Ramadan has a unifying effect on the Moslem community. We all follow the same routine of suhoor (pre-dawn meal) and iftar (breaking of the fast) and come together for tarawih prayers at the mosque. This fosters a sense of togetherness and strengthens the bonds between Moslems.
In conclusion, the rationale behind fasting in history is rooted in both physical and spiritual benefits. It has been practiced by various cultures and religions, showing its universal significance. As Moslems, we look forward to the start of Ramadan with excitement and anticipation, for we know that this month will bring about positive changes in our lifestyles.
Let us embrace this spiritual journey with an open heart and reap its many blessings. May Allah accept our fasts and prayers and grant us all the strength to fulfill this act of devotion with sincerity and dedication.
Ramadan Mubarak!
– Benjamin Ibrahim, a Retired Permanent Secretary, writes from Lokoja.
